Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt

per 100 gram

Water76.02g
Energy78.0kcal
Energy325.0kJ
Protein7.07g
Total lipid (fat)0.81g
Ash1.09g
Carbohydrate, by difference15.01g
Calcium, Ca16.0mg
Iron, Fe2.11mg
Magnesium, Mg111.0mg
Phosphorus, P103.0mg
Potassium, K317.0mg
Sodium, Na250.0mg
Zinc, Zn0.97mg
Copper, Cu0.389mg
Manganese, Mn0.446mg
Selenium, Se0.6??g
Vitamin C, total ascorbic acid17.3mg
Thiamin0.381mg
Riboflavin0.235mg
Niacin1.263mg
Pantothenic acid0.854mg
Vitamin B-60.198mg
Folate, total106.0??g
Folic acid0.0??g
Folate, food106.0??g
Folate, DFE106.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU4.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.098g
16:00.087g
18:00.011g
Fatty acids, total monounsaturated0.06g
18:1 undifferentiated0.06g
Fatty acids, total polyunsaturated0.468g
18:2 undifferentiated0.169g
18:3 undifferentiated0.299g
Cholesterol0.0mg
Tryptophan0.074g
Threonine0.297g
Isoleucine0.314g
Leucine0.508g
Lysine0.403g
Methionine0.074g
Cystine0.08g
Phenylalanine0.357g
Tyrosine0.243g
Valine0.363g
Arginine0.385g
Histidine0.198g
Alanine0.293g
Aspartic acid0.919g
Glutamic acid0.863g
Glycine0.243g
Proline0.285g
Serine0.378g